healthy eats. Sweet Potato Chili

5391320389_abac107bf3_zSince the first day of autumn is right around the corner I can’t think of a better time to introduce my sweet twist on this classic dish. This hearty, warm, and flavorful meal is the perfect pick-me-up to counteract the bite that is starting to appear in the air. Two of the leading ingredients in this recipe offer an abundance of vitamins and minerals. The sweet potatoes in the chili offer vitamins A, B6 and C, magnesium and potassium, while the beans are a great source of protein, complex carbohydrates, and fiber. This meal can be served immediately or frozen into separate servings to have throughout the week!

Ingredients:

  • 2 sweet potatoes, cut into squares
  • 1/4 cup extra virgin olive oil
  • 2 red peppers, diced
  • 1 yellow onion, diced
  • 1 can of low sodium chickpeas, drained
  • 1 can of low sodium kidney beans, drained
  • 1 can tomato paste
  • 1 can diced tomatoes
  • 1/2 cup vegetable broth
  • 1-2 tablespoons chili powder [dependent on your tolerance for spice]
  • 1 tablespoon garlic powder
  • 1 tablespoon cayenne pepper
  • 2 teaspoons brown sugar
  • salt and pepper, to taste

Directions:

  1. Place the olive oil and sweet potatoes into a large pot over medium-high heat until potatoes are softened
  2. Add the onions and peppers into the pot and stir continuously until soft
  3. Once vegetables are soft, add the remaining ingredients into the pot and boil (Feel free to play around with the amount of spices to make the chili more to your liking)
  4. Once the contents of the pot begin to boil turn heat down to simmer and cover
  5. Simmer for 20 minutes until the chili appears thicker in texture
  6. Serve and enjoy!

Prep Time: 20 minutes   Cook Time: 40 minutes     Total Time: 60 minutes

Serves: 6-7 people           Calories: 410

Optional Sides:

  • Cornbread muffins are always a good side, just be aware of the size of the muffin
  • Steamed broccoli is always a great side to pair with chili; steam 2 cups of broccoli florets in water until bright green and soft in texture; drain then serve
  • If you would like additional protein, ground turkey is a great lean protein source. Just cook in a side pan with pepper, garlic powder, and olive oil until the turkey is 80% cooked (when you see very little pink) and then add it into the pot with the chili ingredients

 

Advertisements